11 Healthy Tips For Muscular Body
Muscle building is more than a hobby for people; it’s a passion. A lot of blogs and articles will give tips on how your workout should be, which muscles to focus on, what exercises must be performed;...
View Article7 Ways To Stay Fit Without Hitting The Gym
It’s a common parlance that office 80% of the office goers are unable to keep themselves fit and complain regarding the tough life they lead. Even one has the zeal, the lack of time eliminates the...
View Article7 Yoga Postures For Increased Stamina
Stamina – most of us lack this at the end of a hectic day! Yoga has several effective solutions or postures which help in increasing your stamina and staying energetic and fresh throughout the day...
View Article8 Meditation Tips For Beginners
Meditation has immense health benefits; it is good for your overall health, mind as well as body. However, meditating is not as simple as it seems, especially for beginners. It needs lots of practice...
View Article6 Yoga Poses To Make You Feel Energetic
Yoga poses are known to be instant mood lifters with a sudden surge in endorphins. Regular practice helps in boosting the mood, battle depression and make you feel good all the time.Be prepared to get...
View Article5 Major Exercises To Strengthen The Shoulder
When it comes to upper body the major visibility is that of the shoulder because it plays a major role. Innumerable functions of the body are carried out due to the help of the shoulder and it is...
View Article6 Everyday Yoga Stretches For Health And Fitness
Yoga stretches are refreshing and a great way to relax yourself after a long day at work. These stretches can be done early in the morning for better flexibility and fitness. They work on every muscle...
View Article6 Benefits Of Zen Meditation
Zen meditation is a form of Buddhist meditation which creates an awareness with the posture. It works on the principle that if the body is stable, the mind shall get stable too. It revolves on the...
View Article5 Effective Stretches For Lower Back Pain Relief
Lower back pain is a very common kind of pain people come to a chiropractor with. It is something that people induce to themselves on their own. The common causes of lower back pain is sitting for...
View Article8 Tips To Improve Self Esteem And Confidence
Do you suffer from low self esteem? This can be a difficult mental condition which will keep you away from socializing and meeting new people. Low self esteem can happen due to a number of factors but...
View Article15 Benefits Of Boot Camp Workouts
Boot camp generally targets a group activity for promotion of health and wellness. A boot camp training program is generally more challenging than normal exercises which at times become boring. The...
View Article5 Things Men Should Know About Their Bodies
We men might not be as concerned about our looks and our bodies as women are in general, but when it comes to our sexual health and manhood, we are extremely particular about things. All men want to...
View Article12 No Equipment Exercise That Can Be Done At Home
Exercise is an integral part of any one’s life and it provides innumerable advantages. But, in the current scenario it has become very difficult to continue gym along with the professional commitments....
View Article10 Yoga Exercises To Get Rid Of Puffy Eyes
Puffy eyes are not less than a nightmare for any one!! It is often characterised by dark circles, wrinkles and eye bags. With the stressful and busy lives people hardly get enough time to sleep and...
View Article8 Yoga Mudras To Overcome Any Ailments
Yoga is immensely beneficial in balancing all activities of mind and body. It creates a harmony among all body parts and ensures proper functioning of entire body. Yoga increases flexibility on the...
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